Processed food, takeout, and quick bites are inseparable from the modern, fast-paced lifestyle. Unfortunately, more often than not, they can do a number on your gut health, leading to many unpleasant side effects:
- Constipation and bowel irregularity
- Bloating and heaviness in the gut
- Weight gain and slow weight loss
- Lower energy levels and brain fog
And much more…
Considering how difficult it can be to keep a balanced, gut-healthy diet, it’s no surprise that there’s a massive supplement industry. With so many choices, selecting the right option for you can be confusing.
That’s why today we’ll review the top 5 gut health supplements in 2024 to save you hours upon hours of research and help you make an educated choice.
Ground Rules: What Makes A Good Gut Health Supplement
Before getting into the list, let’s briefly cover how we judge the top 5.
First, we gathered the five best-selling and most popular supplements out there. There’s a reason they are the best-selling options, not to mention that availability plays a big part in choosing a supplement. If you’re struggling to get your hands on it – your chances of sticking to taking it become much lower.
Next, we’re looking at their formulas and reviewing scientific research related to them to make sure the claims are substantiated. Many companies promise the world yet fail to provide products that do what’s advertised.
Afterward, we inspect user reviews, testimonials, and taste testing every option, and rate them accordingly. This is a great way to see how many people succeeded in using the supplement. On top of that, it will hopefully help you pick the right taste without needing to buy a bunch to experiment with firsthand.
Our Top Five Gut Health Supplements in 2024
Now that you know how we’ll rate the supplements without further ado, let’s meet the top 5 gut health supplements in 2024 and get to know them more closely.
Our Favorite – ColonBroom Premium
Chances are you have already heard of ColonBroom – the dietary fiber supplement that destigmatizes gut health, isn’t afraid to talk about going #2, and how gut issues can ruin your day (as well as how to overcome them.)
But the new ColonBroom Premium is a whole different beast. Similarly to its predecessor, the core of the supplement is Psyllium Husk Powder, a soluble fiber with a well-studied history. Psyllium Husk is perfect for helping bulk up your stool, relieve constipation and bloating, and help manage your appetite. It may also help restore balance to your gut microbiota.
However, what truly makes this supplement shine is the addition of ingredients like Capsimax, L-carnitine, L-tartrate, and Ferrous compound, which are proven to speed up your metabolism safely, increase fat burn, and aid with weight management – a common side effect of poor gut health.
On top of that, the taste itself is exquisite, even if it comes in only one flavor – strawberry. It easily mixes without clumps and can be blended into smoothies with ice or water.
Lastly, ColonBroom Premium has a free app that gives you a personalized meal plan and exercise routine to help improve gut health, lose weight, and keep track of your progress.
ColonBroom Premium Pros:
- Scientifically-backed formula with trusted ingredients
- Delicious strawberry taste and easy use
- Phenomenal user reviews backing up effectiveness
- Aids both gut health and weight management
ColonBroom Premium Cons:
- Only one taste option – strawberry
- Premium price if you opt for a one-time purchase
Metamucil
Chances are you’ve also come across Metamucil – the longstanding and reputable fiber supplement that’s been a trusted name in the market for years. Metamucil has always emphasized the importance of a healthy gut for overall well-being.
Just like ColonBroom, the main ingredient in Metamucil is Psyllium Husk Powder. This natural soluble fiber has been extensively researched for its benefits. It’s great for bulking stool, relieving constipation, reducing bloating, and controlling appetite. Moreover, it can contribute to balancing the gut’s microbiota.
The flavor profile of Metamucil is varied, with options ranging from orange to berry. The powder is easy to mix but might require extra effort to make it clump-free. Whether you want to incorporate it into a shake, mix it with water, or add it to your morning juice, Metamucil can fit that routine once you find the right flavor.
Metamucil Pros:
- Time-tested formula with a focus on Psyllium Husk benefits.
- Variety of flavors to suit different taste preferences.
- Numerous positive testimonials support its efficiency.
- A holistic approach to digestive health.
Metamucil Cons:
- Lacks some of the additional metabolism-boosting ingredients found in newer products.
- It might be a bit chalky for some users, depending on the preparation
Bellway
Bellway is a fiber supplement that uses Psyllium Husk as its main ingredient, which, as we covered earlier, is an excellent start and promises to help with healthier digestion, reducing occasional constipation and other IBS-like symptoms.
Like many other options, it adds additional ingredients that may increase energy, improve skin health, and boost immune function. It’s completely sugar-free and has no artificial ingredients as well.
It even comes with various flavor options, ranging from pineapple passionfruit to raspberry lemon, so you’ll find a taste that works for you.
Bellway Pros:
- Solid core ingredient – Psyllium Husk
- It helps with regular BMs and other gut symptoms
- It comes in a wide variety of flavors
- All natural formula
Bellway Cons:
- Mixed user reviews on flavors and how easy it is to mix
- It might not be suitable for people with allergies
- It might not suit specific diets
Obvi
Obvi is a prevalent gut health improvement option that focuses on detoxification. Instead of a mixable powder, it comes in the form of a capsule, making it a little bit easier to take on the go while forgoing the tasty treat aspect others do.
The product hopes to eliminate toxins and impurities that cause bloating while relieving occasional stomach pain and cleansing the colon. The ingredients contain antioxidants that support liver health, reduce nausea, and may help weight loss, along with a list of digestive enzymes.
While many ingredients have a solid scientific base, detoxification and “colon cleansing” need more scientific backing, especially regarding weight-loss claims. So, while your gut will benefit from digestive enzymes, some other claims might be lacking.
Obvi Pros:
- Easy to take on the go
- Helps gut discomfort and other symptoms
- Promotes regular bowel movements
- Contains digestive enzymes
Obvi Cons:
- Questionable weight loss claims
- Not vegan-friendly
- Contains artificial ingredients
- It uses sucralose as a sweetener
Skinny Greens by SkinnyFit
Similarly to ColonBroom, SkinnyFit aims to improve your overall wellness and energy levels and assist weight loss through gut health. It boasts a blend of 34 “superfoods,” probiotics, adaptogens, and various greens and is as easy to make as mixing a scoop with 14 oz of water.
The product promises increased energy levels, clearer skin, improved mental clarity, and a slimmer waistline. While much of its formula contains essential micronutrients like vitamin C, hyaluronic acid, and other compounds, many other ingredients like apple cider vinegar, beetroot juice, and reishi mushroom powder offer little scientific data to back the tall claims. More research is needed to confirm allegations like this.
On the other hand, SkinnyFit is GMO, gluten-free, dairy-free, and soy-free, which matches the other supplements on this list.
SkinnyFit Pros:
- Great taste and easy to mix
- Comes with a wide variety of micronutrients
- It has different variations based on the client’s needs
- Great customer reviews
SkinnyFit Cons:
- Much of the formula doesn’t have solid scientific backing
- It comes with a reasonably high cost
- The extensive ingredient list could be risky for people with allergies
Take the first step to better gut health now!
