The Top 23 Best Protein Powders That Work for Men and Women

According to the experts, protein is one of the most important macronutrients, as it provides your body with what it needs to survive- but also to thrive. It is a complex substance that is found in all living things, including humans (obviously). Protein is a compilation of amino acids, which are organic compounds formed through the combination of hydrogen, oxygen, sulfur, carbon, and nitrogen.

Protein is found throughout your body and plays a major role in creating and maintaining your cells. It carries out a variety of functions, including:

  • Repairing tissues
  • Creating enzymes
  • Producing hormones
  • Carries oxygen through blood
  • Helps with digestion
  • Helps build muscle

As you can see, you need protein for your overall well-being.

Due to the importance of protein, many people opt to use protein powders to increase strength, improve muscle mass, facilitate weight loss, and augment stamina. Whether you’re a serious athlete or just the average person looking to improve your health through the use of protein powder- you’ve come to the right place. There are so many things you need to know about protein powders before you add them to your routine. Plus, it can be hard to weed through all of the options. All of the manufacturers make these huge claims about how they are the best- but many of them don’t live up to those claims.

In this article, we’re going to explore more about the various types of protein powders, the benefits of using a protein powder (as well as the risks/side effects), and who should be using protein powders. Additionally, we spent a lot of time going through various brands and have narrowed it down to what we feel are the top 21 protein powders on the market today. If you’re considering trying protein powder for the first time- or just trying a new brand- this will give you plenty of options to choose from.

9 Basic Types of Protein Powders

To be perfectly honest, protein powders are actually quite complicated. There are so many different types to target a variety of dietary needs and specific health objectives. We are going to go over the 9 basic types of protein powders below:

Whey Protein

The most common type of protein powder is whey protein. This is a byproduct of milk, separated during the process of cheesemaking. The body absorbs it quickly and it enhances muscle growth and improves recovery. It is water-soluble and is considered a complete protein because it contains the 9 essential amino acids. This is the type of protein that athletes use most often. However, it’s important to note that there are 3 types of whey protein:

  • Isolate
  • Concentrate
  • Hydrolysate

We will explore each of these below:


Experts believe whey isolate is the superior form of whey protein. This is because it has been run through a filter to remove the fat and lactose, leaving behind a product that is, at a minimum, 90% protein.


This is whey protein at its most basic. It is sourced from dairy cows and has low amounts of fats and carbs. The average protein ratio for this form of whey protein is between 30 to 89%.


This form of whey protein is processed to a point that it’s considered “pre-digested”, which means it’s much easier for your body to absorb and use.

Casein Protein

Casein is also a milk-based protein and is known for how long it takes to be absorbed into the body. Casein is ideal for weight loss and building muscle. It is packed with glutamine.

Egg Protein

Egg protein first became popular in the ‘70s and ‘80s and recently has experienced a surge in popularity again. This type of protein is made from egg whites that have been transformed into a powder. It is ideal for those who are sensitive to lactose or dairy and want to build muscle.

Pea Protein

Pea protein is one of the most popular plant proteins. It is commonly chosen by both vegans and vegetarians since it is not sourced from animals.

Hemp Protein

Hemp protein is another plant-based protein that is packed with healthy fats (omega-3 and omega-6 fatty acids) and 7 of the 9 essential amino acids. Therefore, it is not a complete protein, but it’s still high-quality and it’s easily digested.

Brown Rice Protein

Brown rice protein is also a popular choice for vegans and vegetarians. This type of protein does contain all 9 of the essential amino acids- but it’s important to note that the levels of leucine are low.

Soy Protein

Soy protein is another plant-based option. As much as you hear about soy options for those who don’t/can’t consume dairy, this is actually the least popular protein type. This is primarily due to the fact that, though it is a high-quality protein, it contains phytoestrogens, which are known to reduce testosterone levels and increase estrogen levels in men.

Collagen Protein

Collagen protein is found in the human body in copious amounts. Collagen plays a critical role in the overall health of your hair, skin, and joints. It is also involved in muscle growth.

Mixed Plant Protein

Mixed plant protein is a form of protein that is formulated specifically for vegans. It is made up of proteins from several plant sources and provides a complete amino acid profile.

Benefits of Using Protein Powders

Now that you know more about the various types of protein powders that are available, you’re probably wondering why you would even consider using a protein powder. Below, we’ll review a few of the benefits that researchers have found to be associated with protein powder.

Enhances Muscle Growth

First of all, there are many studies that have proven protein powder supplementation can help with muscle growth.

Reduces Recovery Rates

When you are working out, you are actually creating microtears in your muscles. This is why you feel sore and need to recover after a workout. However, when you use a protein powder, it can help with repairing those damaged tissues, which can decrease your recovery time so you can get right back to the gym the next day.

Increases Nutrition

Protein is critical for our overall health. Unfortunately, we all stay so busy, it can be difficult to ensure that you’re getting the recommended daily allowance (RDA) of protein required to thrive. For women, this is 46 grams and for men, it’s 56 grams. By using a protein powder, you can ensure that you are getting what you need

As you can see, protein powder is extremely beneficial. Of course, it’s important to note that this is not an exhaustive list of the benefits associated with this supplement and research is ongoing, so there may be more added in the future.

Who Needs to Use Protein Powders?

At one time, protein powders were used mainly by weightlifters and bodybuilders- but as more people learned about its benefits, it became more popular. Other athletes started using it and eventually, that trickled down to the average person who just wants to improve their overall health and wellness. Today, protein powder has become one of the top sellers in the health/wellness supplement industry.

Below, you will find a few of the reasons that people use protein powders:

  • Build muscle mass/strengthen muscles
  • Improve stamina
  • Reduce recovery times
  • Boost strength gains
  • Push past plateaus
  • Improve overall physical and mental health and well-being
  • Vegans/vegetarians who are interested in boosting protein consumption without using foods sourced from animals
  • Diabetics who want to naturally ease their cravings and manage glucose levels
  • Boost endurance and improve overall cardiovascular health

As you begin to explore the world of protein powder supplements, you’ll find that many of them are designed with specific groups in mind. Therefore, you must consider your personal goals and choose a protein powder formulated to help you achieve those goals.

Top Protein Powder Supplements for 2022

Now that you know more about the different types of protein powers that are available, as well as the benefits and reasons to use protein powders, it’s time to look at a few of the products you can choose from. Below, we’re going to go over our choices for top protein powder supplements for 2022.

We took the time to go through an array of different products. We chose these based on the fact that they were considered to be the best formulas containing healthy, safe ingredients. These products promise to provide you with the best results possible. We hope this can help you find the best one to help you meet your health and wellness goals.

Best Overall Protein XWERKS Grow
  • 25g of Protein Per Serving
  • $59
Best Protein For Keto BioTrust Low Carb
  • 24g of Protein Per Serving
  • $34
Best Vegan Protein Ladder Plant Protein
  • 21g of Protein Per Serving
  • $59.95
Best Protein For Women IdealFit’s IdealLean
  • 20g of Protein Per Serving
  • $30
Best Whey Protein XWERKS Grow
  • 25g of Protein Per Serving
  • $59
Best Flavors Ghost Whey
  • 25g of Protein Per Serving
  • $44.99

XWERKS Grow – Editor’s Pick


XWERKS Grow is sourced from grass-fed cows in the beautiful country of New Zealand. It is a 100% whey isolate, which is considered to be a pure form of whey protein, as it has been through advanced filtration to remove fats, lactose, and carbs- leaving behind a product that is almost 100% pure protein.

The primary reason we put this as number one on our list is because it is such a high quality product. You don’t have to worry about bloating or gas, since whey isolate is much easier on your stomach to digest. Additionally, Grow is soy-free and gluten-free.

Each serving of XWERKS Grow offers 25 grams of protein, 6 grams of BCAA’s, and virtually zero carbs and fat. There are 4 flavor options to choose from: strawberry, chocolate, vanilla, or peanut butter. Finally, you don’t have to be concerned about a poor aftertaste with this product.


Transparent Labs 100% Whey Protein


Transparent Labs 100% Whey Protein is made from grass-fed dairy cows raised on natural diets in the USA. Experts have determined this to be one of the highest quality supplements on the market. After all, this is a whey isolate with a protein ratio of 88%, meaning that in each 32-gram scoop, there is 28 grams of protein.

Again, the dairy cows that this whey comes from are fed natural diets and are never given hormones. Additionally, there are no sweeteners, flavors, or other additives that are in this formula. Therefore, you can be sure that you are giving your body one of the healthiest protein powders you can find. Each scoop provides: 28 grams protein, less than 1 gram of sugar, 1 gram of carbs, and up to 120 calories, based on the flavor you choose.

It’s important to keep in mind that this has one of the best macronutrient profiles and offers one of the best price points too. This product proves that you don’t have to spend a lot of money to get a great protein powder.


Ghost Lifestyle


Many of the brands on the market go crazy and think too hard about their products and what they put (or don’t put) in them. However, our goal was to keep our Ghost Whey as simple as possible. We use a 100% whey protein blend along with digestive enzymes. Each serving contains 25+ grams of whey protein isolate, concentrate, & hydrolysate. Also, Ghost is soy- and gluten-free.

There are several unique flavors available:

  • Cereal milk
  • Fruity cereal milk
  • Cinnamon cereal milk
  • Peanut butter cereal milk
  • Marshmallow cereal milk
  • Coffee ice cream
  • Milk chocolate

Ghost is always 100% honest about the active ingredients and dosages featured in all of their products. They do not believe in proprietary blends, which means you can be sure you know what you’re getting. They don’t try to hide anything at all.

As mentioned, each scoop of Ghost whey protein contains 25+ grams of their whey protein blend, including concentrated, hydrolysate, and isolate. Simply look at the label and you can see how much of each one is in each scoop.

Also, Ghost is soy free. Many of the brands on the market use whey protein that has been lecithinated by soy. However, since soy has been shown as a common allergen, their whey is lecithinated by sunflower. Also, soy contains phytoestrogens, which mimic the natural estrogen in the body. This isn’t good for men or women.

Also, if you have difficulty digesting gluten, you don’t have to be worried with this product- it is gluten-free.


Ladder Protein


Ladder is a company founded by Lebron James and Arnold Schwarzenegger, after they were disappointed to learn of the options (or lack of) for a good, quality protein powder to augment their training. They offer two options:

  • Whey Protein
  • Plant Protein

Whey Protein by Ladder

Ladder’s whey protein formula is designed to promote development of muscle mass, as well as improve endurance and reduce recovery time. Each serving of this formula provides you with 26 grams protein, 7 grams BCAAs, 14 grams amino acids, 2 billion CFUs of probiotics.

Ladder Whey Protein comes in two flavors: chocolate and vanilla. Additionally, this is one of the few that features the NSF Certified for Sport certification. This means that it has been through meticulous testing to ensure that it’s free of substances that have been banned from competitions.

Plant Protein by Ladder

If you want the benefits offered by Ladder Whey Protein, but prefer a product that is plant-based, this may be a great option. The proteins in this product are sourced from plants and when combined, offer users with: 21 grams of protein, 2 billion CFUs of probiotics, 9 grams of essential amino acids, and 5 grams of BCAAs.

Just like their whey formula, the plant protein formula by Ladder can help with muscle repair, reducing recovery time, and increasing stamina and endurance. This product is also available in vanilla or chocolate.


BioTrust Low Carb


BioTrust Low Carb was formulated by Joel Marion and the team at BioTrust. This is a low carb option, ideal for anyone that wants to lose a few pounds and/or build muscle, as well as improve their overall health and well-being. Since this protein powder is low carb, it fits into a variety of diet types, including keto. Plus, it’s the perfect way to get your day started on the right foot.

BioTrust Low Carb features a natural flavor. It is a clean powder that is designed to minimize cravings- which makes it a lot easier to manage your diet. It will keep you feeling satiated for longer, so you don’t reach for snacks throughout the day.

This product makes it easier to build muscle, burn calories, and increase metabolism- with a variety of other health benefits. Each serving of BioTrust Low Carb contains 24 grams of protein. There are actually 4 different types of protein in this product, including micellar casein, which digests slowly, allowing for improved absorption.

Additionally, every serving of BioTrust Low Carb provides 11 grams of essential amino acids, 150 calories, 4 grams of carbs, 1 gram of sugar, and 5 grams of BCAAs. It also contains ProHydrolase, which is a blend of digestive enzymes.

Protein Breakthrough by BiOptimizers

Protein Breakthrough by BiOptimizers is number five on our list of top protein powder supplements for 2022. This product is formulated to maximize protein consumption with a delicious plant-based protein supplement. Researchers spent 17 years developing this formula, so you can be sure that it is top-quality. It also has a smooth texture and great taste.

The protein in this formula is sourced from three top quality sources of vegan protein: hemp, pumpkin seeds, and peas. When combined, the three of these have been proven to leave you feeling full and satisfied longer, reducing hunger and cravings. Plus, it is low carb and offers a total amino acid profile, which is critical for recovery.

It’s important to note that this is one of the more expensive products on our list- but it’s worth it because of the ingredients it’s made of and the benefits it provides.


Organic Protein by LiveConscious


We believe this to be one of the best options on our list because it is highly regarded by the health-conscious community across the world. This protein powder has been certified as USDA Organic. It has a delicious flavor and only 80 calories per serving.

This product is much like the other vegan options on our list, made of protein obtained from high quality sources:

  • Pea protein
  • Sacha inchi protein
  • Rice protein
  • Pumpkin seed protein

Together, these ingredients have shown to provide a variety of health benefits, including weight loss, improved metabolism, and quicker muscle development. Each serving of Organic Protein by LiveConscious provides 15 grams of top-quality protein.

This product comes in a variety of flavors, including:

  • Vanilla Dream
  • Cosmic Cacao

It’s important to note that this product also contains other beneficial ingredients, such as prebiotic fiber. If you are looking for a top-quality, delicious vegan protein powder that offers a variety of benefits, and won’t bust your budget, this is an ideal option.


Fitera FitFreeze


According to Fitera, their protein powder, FitFreeze, mitigates cravings and demolishes fat cells which make it easier to stick with your weight loss goals. This protein powder is a bit different than the others on our list. It is formulated to target the reward centers of the brain. It is a top-quality protein powder product, with a creamy and decadent chocolate flavor. So basically, even though it’s good for you, it’s made to taste like a treat.

Also, since it contains fiber and some other ingredients, this protein will help you feel satiated much longer, and will nourish your body with nutrients and health benefits. The above reasons are more than enough to make this product stand out among the best options on the market. However, what makes this one stand out is the way it’s intended to be used.

After you mix the protein powder, it is to be stored in the freezer and enjoyed as a delicious healthy snack. One serving of FitFreeze offers the following: 15 grams of protein, 150 calories, 7 grams of fiber, and 6 grams of sugar.

Another reason that this one is different is that you can purchase a sample pack containing 3 servings so that you can try it before you buy a full tub. When you can try something in advance, it’s easier to commit because you know if you like it (or when you don’t).


NSP Nutrition


NSP Nutrition was founded in 1972 by the great Vince Gironda. This company is committed to providing products for men and women who want that Golden Era physique. They offer two formulas: Muscle Fuel and Milk & Egg protein. We’ll go over both of these below:

NSP Nutrition Muscle Fuel

NSP Nutrition Muscle Fuel is a high-quality whey isolate. It is formulated to nourish the body with essential amino acids, supporting overall health and well-being. The primary ingredient in this product is ultra-filtered whey isolate. It also contains protease and papain, which are digestive enzymes that increase the absorption rate. This formula gives you the confidence that you are consuming a high-protein supplement low in fats and carbs.

Each serving contains 25 grams of protein. You can have the confidence that you’re giving your body the macronutrients it needs as well. Plus, the price is affordable- which is one of the main reasons this one is so popular.

NSP Nutrition Milk & Egg Protein

The second product on our list from NSP Nutrition is unique. It is the only one on our list that is sourced from both milk and eggs. It is 92% protein, supporting your body’s ability to build muscle without adding fat.

According to the website, this formula can also maintain energy levels, stabilize blood sugar levels, and keep muscle protein from breaking down. Additionally, it keeps you feeling and looking much younger. Plus, it is affordable- meaning it won’t break your budget.


Paleo Protein by Amy Meyers MD


If you’ve been in the fitness industry for any length of time, you’ve probably heard the name Amy Meyers MD. This is one of the most highly revered names in the industry and their Paleo Protein formula definitely supports their reputation. This formula was created by Amy Meyers, who is a licensed medical doctor. Therefore, you can be sure that it offers plenty of health benefits.

When you use this protein supplement, you can be 100% confident that you are providing your body with a high-quality delicious tasting protein. It is made from whey sourced from grass-fed dairy cows, with 21 grams of protein per serving. Each serving also provides a high amount of essential amino acids. It is available in a few unique flavors:

  • Strawberries & Cream
  • Vanilla Bean
  • Cinnamon Roll
  • Cookies & Cream
  • Salted Caramel
  • Birthday Cake
  • Double Chocolate

Between the stellar health profile and the delicious and unique flavors, you can be sure that Amy Meyers MD Paleo Protein is an ideal choice.


Continuous Release Beast Protein by Beast Sports


If you want a high-quality, long-lasting protein powder option, look no further than Continuous Release Beast Protein by Beast Sports. This protein powder comes in a 4-pound tub, which contains 52 servings and comes in two traditional flavors: vanilla or chocolate. Either way, each serving will provide you with 25 grams of protein and essential amino acids.

This formula is designed to be digested and absorbed quickly and slowly so that muscle growth is sped up, but cravings are kept at bay because you feel fuller and satiated much longer than with other formulas.

As mentioned, each container offers 52 servings, which makes this product one of the best values on our list. There’s more to this protein powder than muscle growth. The company also promises that this product will minimize hunger, increase strength, reduce blood pressure, increase metabolism and strengthen bones.


Collagen Whey Protein by Vital Proteins


Vital Proteins is another well-known, highly trusted name in the fitness supplement industry. Their Pro Series Collagen Whey is definitely proof of this stellar reputation. Each serving offers 10 grams of collagen and 25 grams of protein. It is also packed with vitamins and collagen peptides, delivering a balanced profile of amino acids.

Also, this formula is specially designed so that it blends well instead of clumping up, no matter what you add it to. You can add it to water, milk, shakes/smoothies, etc. The thing that makes this protein powder unique is that it also contains hyaluronic acid, which has been shown to support joints, improve recovery time, help with development of a slim and lean figure, and can also improve athletic performance.

Finally, it also contains probiotics too, keeping you regular. There are two flavors: Vanilla or Coconut Water. Plus, it’s budget-friendly.


Onnit Whey Isolate Grass-Fed Protein


If you’re looking for a highly rated, whey protein sourced from 100% grass-fed dairy cows, you might want to consider Onnit Whey Isolate Grass-Fed Protein. It is made from whey sourced from grass-fed cows from New Zealand. Each serving contains 20 grams of protein, 110 calories, and zero sugars. Therefore, you can be sure that you are giving your body a high-quality supplement.

This protein supplement is designed to support workout recovery and improve muscle gains, along with all of the other amazing benefits that whey protein brings. This supplement is available in two flavors: Vanilla and Mexican Chocolate.

Since this is a whey isolate, things like fats, carbs, and lactose have been filtered out, leaving you with a pure form of protein with a high macronutrient balance. Whey protein isolate also contains high levels of leucine, which is a BCAA that is required for protein synthesis.

Onnit is highly trusted, so if you are looking for a top quality supplement, Onnit Whey Isolate Grass-Fed Protein is a great option to try.


Cellucor Cor-Performance Whey Protein Powder


Cor-Performance whey protein powder is one of the best values on our list because each container offers 70 servings and it’s only $54. It is also extremely healthy. Each serving contains the following: 120 calories, 24 grams of protein, and 25 grams of BCAAs.

It is also formulated to ensure that you get a smooth beverage and it digests quickly. Of course, there are some things you’ll want to keep in mind, since it’s a budget powder, it does contain both natural and artificial flavors, sweeteners, and fillers. However, if you are fine with it, this may be a great option for you.


Battle Ready Fuel Whey


Battle Ready Fuel, often referred to as BRF, is another one of the most trusted names in the industry. Their whey protein formula is a clean, pure, high-quality protein sourced from 90% whey isolate. You can be sure that it will nourish your body with an amazing amino acid profile. Additionally, it’s easy to digest and is free of fillers, sweeteners, and artificial flavors. Even so, it is affordably priced.

This manufacturer came onto the scene in 2020, so they are still fairly new, but they quickly garnered attention and became one of the most popular manufacturers in the UK. Their customers are impressed by the micronutrients and macronutrients- and the flavor is great too.

If you want a protein powder that you can use for a meal replacement that also provides all of the other benefits of a quality protein supplement, you might want to consider BRF.


Organic Protein Powder by Orgain


Orgain is well-known in the industry as well and their protein powders back up their stellar reputation. This company is known for providing a variety of protein powders, including whey and plant-based. Both of these are organic, and both contain superfoods and can be used as meal replacements.

Their flagship formula is their plant-based protein powder. It provides you with 21 grams of protein, 6 grams prebiotics and fiber, and zero sugars. It is certified USDA Organic and is made with clean ingredients. It comes in several unique flavors, including:

  • Creamy Chocolate Fudge
  • Iced Coffee
  • Chocolate Coconut
  • Peanut Butter

Orgain does offer an unsweetened formula as well. No matter which of their products you choose, you can be sure that you are providing your body with the best proteins possible.


IdealFit Ideal Lean Protein for Women


IdealFit’s Ideal Lean Protein is formulated specifically for women. It promises to facilitate weight loss and muscle development. Also, it can keep cravings at bay to help with weight loss efforts. Each serving contains 20 grams protein, 2 grams sugar, 0 grams fat, and 100 calories.

Many of the protein powders on the market are full of fillers, calories, fats, and sugars- but Ideal Lean is different. This protein supplement provides users with high doses of whey protein isolate with little to no added ingredients or fillers. Whether your goal is to lose weight or increase energy, this protein formula will give you what you need.


Steel Supplements Whey ISO


WHEY-ISO by Steel Supplements promises to help users increase muscle mass without carbs. This protein formula encourages lean muscle mass gains as opposed to fat gains, Each serving contains 20 grams of whey protein isolate, along with nutrients and vitamins and minerals to help you reach your goals. Plus, this protein has been triple-filtered, ensuring that you don’t have to be concerned with impurities such as gluten, fillers, or lactose.

Steel Supplements WHEY-ISO is available in some delicious and unique flavors, including: banana pancakes, peanut butter, cookies & cream, butter pecan, milk chocolate, blueberry muffin, hot cocoa, snickerdoodle, and strawberry cheesecake.

According to their website, WHEY-ISO is backed by science. In addition, it promotes muscle growth, it is easily digested, can be used as a meal replacement, augments your body’s antioxidant defenses, and reduces cellular inflammation.


Magnum by MTN OPS


Magnum from MTN OPS is a high-quality protein supplement. It is sourced from whey and formulated to increase energy, enhance muscle growth, decrease recovery times, facilitate weight loss, and improve stamina. This means it’s perfect for anyone that wants to build muscle and improve their health, including professional athletes, bodybuilders, weightlifters, and even the average person.

Each serving contains 23 grams protein and 1.5 grams glutamine. The glutamine gives your muscles the fuel required to increase strength and recover faster. You can find Magnum in a variety of interesting flavors: Berries & Cream, Vanilla Milkshake, and Mountain Mocha.

The company does offer a 30-day money back guarantee, so if you purchase it and find that you’re not happy with it, contact them and they will tell you what needs to be done to get your money back.


Whey+ Protein Powder by Legion


Legion is also well-known and respected in the supplement industry. Their Whey + Protein blend is one of their most popular products. This protein powder is sourced from grass-fed dairy cows on small, family owned/operated farms in Ireland.

Each serving offers: 5 grams fat, 22 grams protein, 120 calories, 6 grams BCAAs, and 2 grams carbs. Additionally, there are 0 grams of added sugars. What makes this product different is that the company only works with farms that follow the Sustainable Dairy Assurance Scheme, or SDAS, which puts strict regulations/standards on the farmers. If you want a product that is premium and all-natural, offering powerful health benefits, this may be the best option for you.


Huge Whey Protein Powder by Huge Supplements


Huge Whey Protein by Huge Supplements is another high-quality supplement, providing 23 grams of protein, 5 grams BCAAs, 2 grams of fat, and 120 calories per serving. The BCAAs maximize the value of the protein. It is available in unique, delicious flavors, including cookies & cream or peanut butter.

Huge Whey Protein is a blend of whey protein concentrate and whey protein isolate, which provides a balanced blend of protein. This formula also includes cocoa powder, along with natural and artificial flavors.

This company launched in 2019, so it’s one of the newer brands on the market, but they have very quickly proven themselves. Their formula is expertly formulated and has been through very thorough testing/research.


ProMix Whey Isolate Protein Powder


If you want a simple, powerful protein supplement, ProMix Whey Isolate Protein is ideal for you. It is micro-filtered, which means it’s ideal for increasing muscle mass and also decreasing recovery times following an injury or intense workout session.

This is a whey isolate, sourced from grass-fed cows in Ireland. This is one of the most powerful options on our list, with up to 30 grams of protein and 6.6 grams of BCAAs. In addition, each serving of ProMix offers 14.2 grams of essential amino acids. This proves that you will be properly nourished with macronutrients.

ProMix is available in two flavor options: chocolate and unflavored. Therefore, if you need flavor variety, you’ll want to keep looking. In addition, they offer two sizes:

  • 2 pounds (contains 28 servings)
  • 5 pounds (contains 69 servings)

Whatever option you choose, with ProMix, you can be sure that you are providing your body with a high-quality, pure whey protein supplement.


100% Tri-Protein by Crazy Nutrition


Crazy Nutrition is well-known and respected in the fitness supplement industry. Their protein formula, 100% Tri-Protein is ideal for leveling up your muscle gains and also reducing the pain you feel following an intense workout.

This formula features 6 types of protein, released in 3 phases. This makes it easier for your body to absorb. Instead of flooding your body with high doses of protein, this is more of a controlled release formula. The dosages are spread out over time.

Crazy Nutrition 100% Tri-Protein contains 21 grams of protein, via the following:

  • Micellar casein
  • Whey protein isolate
  • Whey protein hydrolysate
  • Milk protein concentrate
  • Calcium caseinate
  • Whey protein concentrate

In addition to the above, this protein supplement contains DigeZyme, which is a digestive enzyme that increases absorption and reduces bloat. There is only one flavor: chocolate, so if you prefer a product with flavor variety, this might not be your best option.


Elite Protein by Green Regimen


If you want a plant-based, organic protein powder sourced from organic hemp and organic peas, Elite Protein by Green Regimen may be a good option. This protein powder can also be used as a full meal replacement. Each serving provides up to 25 grams of protein, which makes it one of the most powerful options we have listed here.

Elite Protein is USDA Organic certified and in addition to the 25 grams of protein per serving, it also contains 4 grams of organic fiber and digestive enzymes. It is a truly healthy option because it is free from artificial flavors, added sugars, and artificial sweeteners.

According to consumers, Elite Protein is a powerful protein that helps improve digestion, facilitates weight loss, increases muscle growth, and so much more. This is not a budget-friendly option, but it is one of the highest quality vegan options on the market.


How We Chose the Top Protein Powders

If you were to enter your local health food store or even do a quick internet search, you’ll find that there is a plethora of options when it comes to protein powders. You will see that every manufacturer claims that theirs is the best. After all, they are made with high-quality ingredients and provide amazing results. However, the unfortunate truth is, most of the products don’t live up to those claims. That being said, in order to weed out the ones that work versus the ones that don’t, we used the following to choose the protein powders for our list:

Protein Amount in Each Serving

First of all, we considered how much protein was in each one. The minimum you will find on our list is 15 grams. Anything less than that is pretty pointless. We stayed under 25 grams for the most part, though you will find a little more in some products.

Serving Size

There are some supplements that claim to offer stellar macronutrient profiles- but in order to obtain those, you must take large servings. We chose to list products that provided effective dosages of protein without requiring large doses/servings.

Protein Source & Quality

We opted to choose supplements that were made from high-quality sources. As you can see, we have a variety of options, including animal-based and plant-based. Also, it’s important to understand that there’s a big difference between pea protein and pasture-raised whey- but either way, there are high-quality sources. We chose those that are from high-quality sources, regardless of the actual source.

Goals & Outcomes

Many of the protein powders on the market are designed to target specific health/wellness goals. For example, some are formulated for keto dieters (high in healthy fats, low in carbs), others are formulated to facilitate weight loss and can be used as meal replacements. Regardless of the goal, we made sure that if the product promised to meet a certain goal/outcome that it actually did.

Macronutrient Balance

Macronutrients vary from one protein powder to another. Some are high in calories and carbs and can be used as a meal replacement. Others have little to no sugars or carbs. We took the time to check the macronutrient balance on each of the products we included on our list.

Micronutrient Values

In addition to the protein, some of the products contain micronutrients, vitamins, and minerals. While it’s true that these micronutrients are not a requirement, they do help to ensure the product meets the intended outcome.

Corresponding Ingredients

You will find that many of the manufacturers only use protein in their products, while others add additional ingredients to increase the effects- such as absorption rates, muscle growth, etc. Some of these ingredients include probiotics, BCAAs, vitamins and minerals, digestive enzymes, and fiber. Again, while they are not necessary, they do help and there’s nothing wrong with a supplement that contains these things.

Flavor, Texture, & Usability

Most people would agree that if a protein powder is over thick and sweet or is clumpy and bland, it’s unappealing and they’re probably going to stop using it. When we chose the supplements for our list, we preferred those with decent flavor, an appealing texture, and were easy to mix.

Natural Ingredients

Some of the protein powders on the market add artificial ingredients in an effort to make their products more appealing. However, we know that these artificial ingredients can have a negative impact on the overall health profile of the product. We chose supplements that use natural ingredients in their formulas.

Cost vs. Value

In our investigations, we learned that you can spend less than $20 for 30 servings or more than $100 for the same amount. We did not stick within one price point- we offered a variety because we know that what you spend is a very personal thing. So, if you have the money to spend $100+, feel free to do so. However, please keep in mind that you can spend less than $20 and still get a high-quality protein powder. While not all are created equal, there are budget-friendly options that are just as high-quality as the elite market options.

Satisfaction Guarantee

The truth is, even the best protein powder isn’t going to be ideal for everyone. Most of the manufacturers on the market know this and will stand behind their product. A legit, trustworthy company will keep the best interest of their customers in mind and offer a satisfaction guarantee of some kind. Some offer product replacement, some offer a money back guarantee. This can vary from 30 days to a lifetime.

Manufacturer Reputation

Finally, last but not least, when compiling our list, we kept the manufacturer’s reputation in mind. We chose products from companies with proven track records, offer stellar customer service, and are 100% transparent. Age itself didn’t really come into play, as a young company can prove themselves and have a great reputation and an older company can have a bad reputation.


If you are interested in improving your overall health and wellbeing by increasing muscle growth, losing weight, speeding up post-workout or post-injury recovery, or anything else, a protein powder might be worth considering. The ones that we have featured on here are a great place to start because they are some of the best in the industry. When you are considering which one you want to try, you’ll want to keep your intended outcomes/goals in mind, your personal dietary needs, and the health profile and flavor of the product itself. Your budget and how easy the product is to use should also play a role in your decision.

No matter which one you choose, you can be sure that if you found it on this list, you can trust the quality of it. You can also be sure that it contains healthy ingredients and will improve your health and well-being. As long as you continue to consume a healthy diet and follow a workout program and take the protein as directed, you will see results in no time at all.

RELATED:Ranking the Best Tasting Pre-Workout Supplements That Really Work


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